The colon or large intestines acts as a storage and waste disposal in your body so it is of crucial importance for it to be kept clean and functioning. When the colon is affected in any way, it affects our overall health and well-being.
Now, if you wonder how to maintain a healthy colon, we will explore some natural ingredients and provide recipes for you.
Both beetroot and lemon juice are known for providing health benefits to people and the mixture of the two is so powerful that will help with a number of issues you have with your digestive system.
Beetroot is known as nature’s detoxifier mainly because of the anthocyanins, which are a nutrient powerhouse.
The lemon on the other hand is rich with vitamin C and is acidic by nature thus helps liver function and facilitates waste removal when consumed.
Before discussing the importance of consuming beetroot and lemon juice as colon cleansers, it’s important that we understand the the function of the colon in our body.
The colon is part of the digestive system and is responsible for eliminating waste and absorbing water and nutrients from food. When functioning properly, it keeps the bowels regular and your health in check.
Some of the most typical and most common bowel problems people experience are constipation, gas, and toxic accumulation.
Combining beetroot and lemon juice provide the following benefits:
1. All-Natural Colon Detoxification
As they work as diuretics, beetroot and lemon juice help the body get rid of excess water and waste. If consumed regularly, they help avoid any problems related to the digestive system.
2. High Fiber Content
Both ingredients are rich in fiber, which helps maintain regular bowel movements and prevents constipation. Beneficial microorganisms in the digestive tract benefit from fiber as well.
3. Losing Weight While Detoxifying
By helping remove toxins, the mixture of beetroot and lemon juice also improves the body’s capacity to metabolize fat and lose weight.
The recipe
To prepare this delicious and very efficient recipe you will need:
- Two beets, around medium in size, will do.
- Two lemons
- Honey (may be added for sweetness) + Water
- Instructions:
- Beets should be washed, peeled, and diced before use.
- Get the lemon juice going.
- Put the beetroot chunks, lemon juice, and water in a blender and blend until smooth.
- Combine and process until uniform.
- Remove the pulp by straining the mixture.
- To enhance the flavor, you can add honey.
- Enjoy your delicious drink that will keep you healthy!
Some of the frequently asked questions regarding this mixture.
Is there anyone who shouldn’t drink this beet and lemon juice?
Although it’s perfectly safe to consume this drink, you can always check with your doctor if you experience any preexisting illnesses or sensitivities.
How often should I consume beetroot and lemon juice for optimal results?
For optimal results have a glass of this juice every day.
Can I make a batch of beetroot and lemon juice and save it?
For the best results, it’s advised to have this drink freshly prepared. If you are not able to do so, prepare it in advance and keep it in the fridge for 24 hours at most.
Do beetroots with lemon juice have any negative effects?
If you feel a little off when consuming this drink, try taking smaller doses at the beginning.
Can I use this juice as a meal replacement for weight loss?
This drink does help lose weight and is rich in vitamins and fiber but it shouldn’t be seen as a replacement for a well-balanced diet.
